For Low Carb Diet Plan

Low Carb Recipes:
                        Free and Easy

Affiliate Disclosure:  HewExe Web Publishing owner of low-carb-diet-recipes.com am in business as an affiliate marketeer and recommend products on this website for which I earn a commission: I hope this disclosure will demonstrate my intent to run an honest and reputable business. For more information, visit the consumer education portal

| Home :: Low Carb Diet | How Low Carb Diet Works | Low Carb Foods List | Low Carb Meals Plan for 7 Days |
| Low Carb and Cholesterol | Low Carb Lifestyle Candidates | Lose Weight with Low Carb Diet | Low Carb Plan for Obesity |
| Comparison of the Popular Low Carb Diet Plans | Dr. Atkins Diet | Protein Power | Zone Diet | Paleolithic Diet |
| Easy Low Carb Recipes (248) | Carb Counter (7000+ Food) |
Low Carb Forum Discuss Here! |



Low Carb Recipes: Free and Easy

Our Stone Age ancestors certainly roughed themselves for food. They butchered the kill during the marathon hunt that lasted for days. They wandered for miles to gather wild fruits, grains and nuts. If they wanted to eat something sweet, beehive was smoked out of the bees to get the honey. This was done by climbing up a tree or chopping it down. Hard way to food!

Studies indicate that human beings come into the world with hundreds of genes and associated hormones that regulate the energy-balance equation. Calories consumed by us on one side and calories burned, through physical activity and calories needed to keep the body healthy on the other. Anything left over transforms into body fat.

As a society we are in a state of nutritional crisis and in need of thorough remedies. Today more than 60% of adults in the U.S. are classified as overweight or obese. 

Many children have become so heavy that pediatricians are now facing an epidemic of Type 2 diabetes and hypertension—diseases that are closely associated with the overweight and that were unheard of among youngsters just a generation ago.

Kelly Brownell, director of the Yale University Center for Eating and Weight Disorders says "Physical activities have been engineered out of day-to-day life, and the food environment grows worse by the day”.

For those who are overweight, or who have diabetes, the low-calorie and low-fat diets recommended do not work well. In fact, for diabetics, they can actually worsen the condition. The only diet that strikes at the real cause of obesity, high cholesterol, high blood pressure, hypoglycaemia, and type 2 diabetes is a low-carbohydrate diet.



What is Low Carb Diet?

Low carb diets are based on the principle that a diet low in carbohydrates leads to decreased production of body’s insulin, resulting in consumption of fat stores as energy source.

When fat stores in a body are used as main energy source, Ketones (a by-product) are excreted in the urine. Characterized by nail varnish (acetone), smelling breath and causes side effects such as nausea, fatigue and loss of appetite.

There are many different versions of the low carb diet, such as Dr. Atkins New Diet Revolution, Protein Power, Neanderthin, The Carbohydrate Addict's Lifestyle Plan, Life Without Bread, and others. All of them, however, have one thing in common - a very strict reduction in the consumption of carbohydrates. Most low carb diets replace carbohydrates with fats and proteins. Although diets vary in their recommendations, as a general rule, a low carb diet is synonymous with a high-fat and moderate protein diet. Those on a low carb diet should get at least 60 to 70 percent of their daily calorie intake from fat. Carbohydrates should make up less than 10 percent, and in some cases, less than 5 percent of daily calorie intake.

What's Involved in Low Carb Diet?

A cut on all carbohydrate from the diet and increased protein and fat intake. Cut on things like pasta, bread, rice and alcohol, yet unlimited amounts of meat, cheese and butter are suggested to eat. That's why sometimes Low Carb Diets claim to be luxurious diets.


What Next? Click to share Facebook Likes, Google+1, Tweeter..



Fat Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Learn how a formerly overweight Michigan couple LOST OVER 101 POUNDS of fat in just a few months by stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just 15 minutes.... Fat Burning Furnace is definitely for you.



More Topics on Low Carb Diet

No Carb Diet  New! The benefits and side effects of no carb diet

Low Carb for Teens  High protein low carb diet for teens with severe obesity.
Low Carb Lunch Tips  Tips on how to prepare your lunch easily.
Low Carb Snacks  Comparing ready-made low carb snacks with homemade.
Low Carb Breakfast  Quick and easy choices of low carb breakfast.
Low Carb Baking & Cooking Tips  Tips that are helpful for low carb cooking and baking.
Low Carb Diet and Alcohol/Beer  Does low carb diet allow alcohol and beers?
Low Carb Fast Food  Tips on how to choose your food while dining at fast food outlets.
Low Carb Milk   Low carb alternatives for dairy milk.
Low Carb Vegetarian  Tips for vegetarians to maintain low carb diet.


Copyright Notice | Disclaimer | Privacy Policy | About Us |

| Atkins Diet | Low Carb |

The information provided on this site should not be used as a substitute for the advice of an appropriately qualified physician.
 In no way any information here should be considered as offering medical advice.
 Always seek the advice of qualified health provider with any questions you may have regarding a medical condition.

Copyright © 2003-2018 www.low-carb-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner