No Carb Diet: The
Benefits and Side Effects
More and more people with common diseases such as
high blood pressure, diabetes and problems related to the kidney are considering
no carb diet as the best option. This kind of a diet eliminates the
carbohydrates component of food while essentially retaining all the other
nutrients. It is a bit challenging to change to diet without carbohydrates,
especially for those who have had a liking for carbohydrates.
Carbohydrates are the major cause of obesity. It
has been established that foods that people categorize as fatty, and think they
are the cause of becoming obese, are less harmful than foods with high
carbohydrate content. A simple explanation for this is that the body easily
converts carbohydrates into glucose and body fats.
The blood sugar level will also naturally go up
on taking carbohydrates. The body reacts to increasing levels of blood sugar by
triggering the production of insulin by the pancreas in efforts to bring down
the sugar levels to the normal. When this happens, the burning of body fats is
hindered while more fats get deposited in various body parts. This also makes
one feel a need to eat more. If one takes more foods high carbohydrate, the
process repeats and this will lead to more and more fats being deposited.
No-Carb Diet Side Effiects
There is obviously a price to pay for the
uncountable benefits that one is to get from adopting the no carbs lifestyle as
it is not easy to make the change. However, a few days after adopting the new
diet, one would realize that it is quite simple to stick to it. As compared to
counting daily calories consumption, going for no carb foods is much
Dizziness, nausea and sometimes headaches could
result from changing to no carb diet. These uncomfortable feelings are common
during the early stages of changing to this diet as the energy levels are low
due to reduced carbohydrates. These bad feelings are however short lived and
after a successful adaptation of the body to the new diet, one will enjoy an
improved bowel movement, a regulated level of blood sugar and an increase in
There is also something of importance to women,
specifically, when it comes to food without carbs. The menstrual flow may
experience some odds in the early days of changing to no carb foods. After which
the flow during menstruation is highly reduced and someone is likely to have
less painful menses.
You can considerably reduce the side effects of
no carb diets by making sure that you have enough sleep during the initial
stages. Taking a lot of water can also help lessen the severity of the effects.
You should also take small amounts of food at regular intervals to ensure that
you do not go hungry Ė just donít overfeed.