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Low Carb Foods List

It is important to noted that food containing white flour and sugar are not allowed in low carb diet. Most fruits are restricted, but some are allowed. The number of grams of carbohydrates allowed per day varies from person to person. Some might need 20 grams or less carbohydrates count per day to lose weight. Others may successfully lose weight on 50 or 60 grams per day.

Below is the list of low carb food you can enjoy. Low carb diet is a high-fat diet. When you feel hungry eat enough fat to satisfy your hunger.

 

Meat: 

  • All meat are allowed (white or red) except liver
  • Do not include filler or breading when cooked 
  • Read label for carb info for canned meat

 

Seafood:

  • Fish 
  • Shellfish (Oysters have some carbs)

Eggs:

  • In any ways that you can prepare

 

Cheese with some restrictions:

  • Up to 4 oz per day

Fat:

  • Butter, mayonnaise, cream, margarine in fact all fat are allowed

 

 

Vegetable:

  • Low-starch green vegetables
  • Restrict starchy vegetables such as potatoes, carrots, peas, corn etc.

Fruits:

  • Avoid high glycemic fruits such as watermelon, bananas, citrus fruits, pineapple etc.

 

Low Carb Pyramid
 

Low Carb Foods Pyramid

 

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