Foods To Lose Weight
To lose weight you should not only eat healthy, but also know about foods to lose weight.
And the list is long.
Fat burning foods will help you get rid of belly fat, which makes them ideal foods to lose weight.
On the other hand, there are weight gaining foods that will slow down your metabolism and pile on more fat. The list of these foods to avoid often seems to include everything that you want to eat!
But, no. There are many delicious foods to lose weight, also.
With some common sense precautions you can avoid the worst enemies - and still enjoy mouth-watering meals and snacks as you burn off fat.
So what are some fat loss foods you should never eat?Some foods to lose weight like coconut oil, eggs and yoghurt help burn fat by boosting metabolism.
Others including processed junk foods come loaded with calories and will only add on fat. Be watchful for added sugar and deceptive claims of health benefits on food labels.
Apart from being aware of these foods to lose weight, also keep track of serving sizes. Even healthy foods like cheese and nuts are calorie-loaded. When you eat too much of them, you'll put on extra pounds.
Let's look at some of the foods to avoid if you want to lose weight.
Weight Gaining Foods To Avoid
1. Sugary Drinks and SodasSodas and drinks with added sugar are unhealthy and make you gain weight. A can of soda has as many calories as two candy bars!
These drinks are high in "empty calories", with no nutritional value and are not filling. So you'll only continue to feel hungry and eat more. Your body turns to sugar for its energy needs, preserving fat stores in your body. Snack instead on foods to lose weight.
2. Diet Soda"But... diet soda is okay, right?"
There's a good reason why diet sodas are on your list of fat loss foods to avoid. They have zero nutritive value. And even with less sugar, artificial sweeteners that lend it flavor can wreak havoc with your weight.
Instead choose foods to lose weight which will not mess with your fat metabolism, and pile on extra pounds. Diet sodas will also boost food cravings and you'll tend to eat more.
3. Fruit JuicesBuying cartons or cans of fruit juice off a supermarket shelf is a recipe for gaining weight!
Packaged fruit juices are highly processed and always contain extra sugar. Most brands have no fiber or nutrients either.
Fresh squeezed fruit juice (without added sugar) or whole fruit is a better alternative among foods to lose weight if you want to burn fat.
4. Green JuicesThere's nothing magical about "green" juices that makes them healthy. Some green juices actually contain more sugar to mask the natural flavor or enhance taste.
Healthy green juices are excellent foods to lose weight because they are vegetable based and have no extra sugar. Use lemon or ginger to reduce the bitterness.
But restrict yourself to a glass or two. Less is more!
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5. SmoothiesHomemade with the right ingredients, smoothies are healthy foods to lose weight and can help with fat loss.
But it's easy to load them with calories, fat and carbs. Smoothies made from full-fat milk with nut butter, ice cream or sugar are definitely near the top of fat loss foods to avoid.
Make your smoothies with a yoghurt base and add protein powder, fresh fruit and raw vegetables to keep it a healthy, nourishing drink.
6. Alcohol (Especially Beer)Not all alcohol is bad for fat loss. But in general, drinking gives you more calories than other carbs or protein-rich food.
Each gram of alcohol provides 7 calories. And your body prefers burning alcohol for energy before moving on to other sources like belly fat.
Beer is particularly effective at putting on weight. Just look around at all the beer-bellies! A small amount of wine is allowed as part of many fat loss diet programs. In moderation, even other kinds of alcohol aren't harmful.
7. Sweetened TeaHerbal or green tea is one of several foods to lose weight, and a great alternative to sugary fruit juices or soda. But sweetened iced tea is as bad as its calorie-loaded cousins.
The anti-oxidant and stimulant advantages of sweet tea are outweighed by empty sugar-calories it brings along for the ride. Get used to drinking black tea with a lemon twist for flavor.
It will help streamline your weight loss journey.
8. Coffee DrinksIt's true that caffeine in coffee can speed up your metabolism and encourage burning fat stores, making it one of the better foods to lose weight.
But special coffee drinks that are made by adding extra ingredients like cream, ice cream, sugar, chocolate syrup and more can completely negate this benefit - and in fact worsen your weight problem.
If you want to drink coffee to help lose weight, stick with black coffee without sugar, creamer or other add-ons. Put all other kinds of coffee drinks on your list of fat loss foods to avoid.
Foods to Lose Weight
9. Whole MilkFull-fat milk contains more fat and cholesterol than other kinds. Choose skimmed milk to enjoy all the goodness of milk without extra calories or fat. They are better foods to lose weight.
10. Ice CreamTasty but unhealthy, ice cream is rich in both calories and sugar.
An occasional scoop (or even two!) won't harm you. But if you eat ice cream by the tub, be prepared to see those love handles around your waist get bigger!
Of course, you can enjoy a tasty dessert without these drawbacks by making your own foods to lose weight - ice cream with yoghurt, fruit, and only little sugar.
11. Flavored YoghurtIs yoghurt a fat burning food, or not?
It sounds confusing, because Greek yoghurt is often recommended as a healthy ingredient in many fat loss diets.
What makes flavored yoghurt one of the foods to lose weight to avoid is the 30 grams of sugar per serving that it contains. Instead add a few berries or a spoonful of honey to Greek yoghurt.
12. MargarineMany believe that margarine is healthier than butter. It's not.
Margarine has plenty of unhealthy trans fat and provides no nutritive value whatsoever. It's truly among fat loss foods to avoid.
13. Nut ButtersThe problem with nut butter is that most brands contain added sugar and fructose corn syrup which adds to your calorie intake.
Also, nuts are rich in fat, and it's harder to control portion sizes when spreading peanut butter on your sandwich or pastry. Calories add up quickly and you end up gaining weight.
Foods to Lose Weight
14. Candy Bars"Eat chocolate and lose weight" says a popular Internet meme.
It's appealing and attractive. It's also NOT true.
Candy bars are extremely bad for fat loss. They are rich in sugar, oils, flour and low in nutrients. Even small candy bars contain a few hundred calories.
If you crave a snack, stick to foods to lose weight like whole fruit or nuts.
15. Energy BarsGranola and energy bars aren't that different from candy bars!
Loaded with sugar to deliver an energy boost, each bar adds 300 to 500 calories to your intake. That's going to be tough to burn off, even with a hectic workout.
16. Pastries and CakesThough complex carbohydrates are digested gradually, your cookies, cakes and pastries come loaded with sugar, flour and trans-fat that ultimately is harmful to your body.
They are also not filling, which leads to eating more than you should.
17. French FriesBaked potatoes are good. They are great foods to lose weight. Fried and as chips, though, they're not so good.
Not only are they loaded with calories, they're also deep fried in oil and addictively tasty - which makes them extremely hard to resist. Some research suggests chips and fries are the most fattening foods of all.
18. Microwave PopcornGreasy, processed and loaded with sodium and fat, microwave popcorn is definitely a fat loss food to avoid.
Air popped or cooked on a stove, however, popcorn ranks among foods to lose weight - a delicious and healthy snack that's rich in anti-oxidants and fiber.
Foods to Lose Weight
19. White BreadWhite bread is refined, contains extra sugar and has a high glycemic index. This leads to spikes in your blood glucose level shortly after eating, and a later dip that leaves you hungrier - and craving more food.
20. BagelsBagels are worse, with each containing the equivalent in carbs of 6 slices of white bread. Think you're going to lose fat eating that?
21. Multigrain BreadApparently healthier, some brands of multigrain bread can be just as bad as white bread - unless it's made of whole grain. Be sure to check.
22. PizzaHow is pizza bad for weight loss?
Let's count the ways.
23. PastaMade from highly processed wheat that's devoid of any fiber, regular pasta is quickly digested - and leaves you hungry only hours after your meal.
Whole grain pasta is a better option as it digests slowly and you'll eat less of it.
24. Chicken CutletsChicken is an excellent food to lose weight - but when you mix in bread and deep fry it in oil, it becomes one of the fat loss foods to avoid.
The extra calories and fat cause you to gain weight and increase blood cholesterol levels as well.
Foods to Lose Weight
25. High Sugar CerealCereals are a great choice among foods to lose weight and can get your day going. But many brands are sugar-loaded and will give you a glucose-high followed by intense hunger a few hours later.
Worse, research suggests that when you buy them in value-pack sized boxes, you tend to overeat by as much as 22%.
26. White RiceLike many other cereals, processed white rice has no fiber and the vitamins, minerals and anti-oxidants from its husk have been polished away.
The high glycemic index leads to shorter satiety and craving for food soon after eating. Brown rice is a better option among foods to lose weight.
27. GranolaThough widely promoted as 'health food', granola is laced with sugar and extra fat. It delivers an energy punch for breakfast, but one that fades rapidly over the day.
The calorie load you'll get from eating enough to fill your belly will inevitably lead to weight gain.
Fat Loss Foods To Avoid
SAUCE, SYRUP, & DRESSING
28. Sugary SyrupStop reaching out automatically for that bottle of syrup to pour over your pancakes or muffins. Remember the fructose-rich, nutrient-devoid liquid turns into rolls of fat around your tummy.
29. FrostingDelicious to smother over cakes, cookies and donuts, frosting is rich in sugar and calories - which means you won't lose weight.
Just another fat loss food to avoid.
30. Fat-free Salad DressingLabels can be misleading.
Sure, your salad dressing may not contain fat - but it does have sugar. Quite a lot of it, actually.
So while your salad will be low in calories, your dressing makes up for it! Definitely not among foods to lose weight.
31. Seasoning SaltsA maximum sodium intake of 2.3 grams per day is what the USFDA recommends. But seasoning used in many processed foods is high in salt as well as calories.
Lesson: Read food labels carefully.
32. Soy SauceThis low-calorie sauce is loaded with sodium and can leave you feeling bloated. Go light on it.
33. Coffee CreamerCoffee tastes bitter and strong. Drink it that way, and you'll be fine.
But when you add creamer and milk to each cup, you're stoking up on extra calories which will make you fat.
Foods to Lose Weight
FRUITS, VEGETABLES & SALADS
34. GoitrogensSome raw vegetables contain chemicals that prevent iodine absorption and lead to low thyroid hormone levels.
Vegetables like cabbage and broccoli, pine nuts and canola oil are examples. Put these among your foods to avoid eating raw.
35. ColeslawCabbage alone can lower weight, making it one of the better foods to lose weight.
However, with all the mayonnaise added in coleslaw, you'll be lucky not to put on any! Even a small serving can add 250 calories to your intake.
36. Caesar SaladCreamy dressings and cheese turn a healthy salad of foods to lose weight into a calorie-trap.
Use vinaigrette dressings instead, and make fresh vegetable salads with tomatoes, peppers and cucumber.
37. Dried FruitDesiccated dry fruit is usually sweetened by adding sugar, making it calorie-dense and therefore a fat loss food to avoid.
It's easy to pop a handful of raisins into your mouth... and also harmful to your weight loss dreams.
38. Tropical FruitsGenerally speaking, fruits are good foods to lose weight. But some sweet tropical fruits like mangoes and pineapple are better avoided when you're trying to get rid of stubborn belly fat.
38 foods to lose weight - and others to avoid.So the next time someone asks, "How can I reduce belly fat?" you know what to tell them!
And be sure to stay away from these fat loss foods to avoid... when you want to melt away those extra pounds of fat!
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Best Foods To Lose Weight
The Secret To Easily Lose 7 lbs. of Fat In A Month
How do you lose body fat?
With the best foods to lose weight and some discipline, you can get rid of belly fat in just 30 days - or even less!
You know how a bit of extra fat creeps up on you!
All you've done is indulge in a little dessert now and then. Or grab a bag of chips in the supermarket. Or go out to a few parties. And boom -
Before you know it, there's a roll of padding around your belly.Or the weighing scales show you've suddenly gained a couple of extra pounds. It's time for drastic action. You need the best foods to lose weight.
But... what to do?
So let's talk about this 'slow carb' diet plan that can help burn off 1.5 pounds a week with a simple 4-part program.
The broad outline of it is simple, yet effective...
A. Don't eat carbsNot all carbohydrate is bad during your fat loss diet. But avoid rice, cereal, bread, pasta and potatoes.
These so-called 'white carbs' are more likely to get deposited as extra fat on your body - unless you have a very active lifestyle, or workout regularly at the gym.
B. Plan your mealsDieting isn't easy - unless you have a system. If you plan your meals to include only foods to lose weight and stick to it (even if that sounds boring), you can't help but lose weight.
Draw up a list of food items from 3 groups - proteins, vegetables and legumes.
Create your best fat loss diet by mixing one item from each list, and eat as much of it as you want. Just don't eat more than 4 times in a day!
C. Avoid calorie-rich drinksPlain water is good. Your best fat loss diet lets you drink as much as you wish.
Just stay away from soda, coffee, soft drinks, fruit juices and milkshakes. Green tea without sugar is among the good foods to lose weight. An occasional glass of wine won't hurt.
D. Go crazy on weekendsIndulge yourself one day in a week.
It's good to break from routine. In fact, when you pig out badly, you'll be so sick of all that food, you won't want to look at it again for the rest of the week!
What's more, the sudden intake of calorie-rich food sparks a surge in your body's metabolic rate and thyroid hormone release - which helps you burn off belly fat more effectively.
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So Which Are The Best Foods to Lose Weight?The best fat loss plans aren't a crash diet, or an unhealthy (or risky) one. Your ideal diet program is one that alters the way you relate to food and eating.
Yes, the best fat loss diet is one based on foods to lose weight that reprograms your body's metabolism in a way that will burn off fat and help preserve muscle mass... so that you'll look better and feel fine.
Unfortunately, many people think about fat loss only as being quick and easy.
While it is possible to consistently lose 7 pounds a month, that won't happen automatically. You need a fair bit of discipline, motivation and a systematic approach to eating mainly foods to lose weight.
No, you don't have to obsessively count calories. That's boring - and often inaccurate.
But if you discover your best foods to lose weight, you'll be able to eat as much as you want... and still lose weight!
It's also important to
Be realistic about your fat loss goals.You'll find it easy to drop 10 pounds in the first month of a new diet or fat loss program based on foods to lose weight.
But it's harder to keep it going at that level for the next 3 months. Such a goal is, frankly, unsustainable.
However, you can shed unhealthy fat at a slower, more steady rate over a longer period of time.
In fact, a key point of your best fat loss diet plan, other than eating only foods to lose weight, should be to focus on losing fat, not weight.
Unless you have this attitude, you'll only eat too little and over-exercise, which results in losing muscle mass instead of fat.
Low carb diets and ketogenic diets help your body burn fat as fuel for energy. When you eat protein and vegetables while cutting down on your fat intake, your metabolism will shift towards burning fat stored in your body for energy - which results in weight loss.
Your best fat loss diet plan will involve:
Rapid Weight Loss - How To Deploy The Best Foods To Lose Weight
Maybe you've got a bikini contest coming up. Or have planned a photo shoot. Or just want to look better for someone.
You glance at yourself in the mirror and sigh at the rolls of fat around your middle. How nice it would be if you could melt some of it away!
Ok, so... You need to drop a few extra pounds - fast.
Here's a 10-step plan to go about it.
1. Eat calorie-concentrated foods like smoothies, salads and soups which are loaded with minerals, vitamins and micro-nutrients - in other words, the ideal foods to lose weight.
2. Include fiber by choosing raw foods and vegetables. This also adds enzymes to your best fat loss diet. Avoid starchy foods and whole grain, except for post-workout meals.
3. Control quantities. Small servings prevent over-eating. Stop before you're too full. But don't go overboard. And never cut down to less than 1,000 calories a day, or you'll start losing muscle.
4. Take supplements like omega-3 fish oil, vitamins and probiotics. Not only does this help metabolism, you also won't feel as hungry!
5. Fasting intermittently further speeds up fat loss. Alterations in growth hormone and insulin levels help burn fat, gain muscle, and even slow down aging.
5 More Foods To Lose Weight
6. Drink coffee or tea. Caffeine and polyphenols, great choices among foods to lose weight, will lower hunger and boost fat metabolism. But moderation matters. Avoid more than 2 or 3 cups a day.
7. Cut down on fat intake. There's some controversy over whether or not fat-restriction helps. But vegetables and proteins are more filling and you won't find it difficult.
8. Watch out for 'hidden' calories. Sauces are often sweetened with sugar. Salad dressings are oily. Other additives and preservatives can silently add fat to your form.
9. Shun fruits and nuts. Many fruits are rich in sugar. Nuts are hard to resist, and while a handful isn't bad, you often tend to eat much more... and that adds extra calories.
10. No dairy products. Fat loss is stalled by cheese, butter and cream. During the rapid fat loss phase, avoid dairy entirely and stick to foods to lose weight.
While these tips make up the best foods to lose weight, and are a simple formula for quick weight loss, there are many food items that you can eat at will that won't detract from your goals.
Benefit From the Best Foods to Lose WeightWhy do all of this hard work?
Why deprive yourself of eating your favorite foods?
Is there a good reason for it?
Yes, there are many advantages from sticking with your fat loss plans and eating foods to lose weight.
1. You'll lose weight. Burning off extra pounds gets you closer to your ideal body weight.
2. You will look better. Imagine yourself with all that belly fat gone!
3. You'll be off medications. Many illnesses are directly linked to being overweight. If you could stop taking pills, or even cut down on some of them, wouldn't that be a worthy goal?
4. You can have your ideal body. Go from 10% or more body fat to under 5% - and watch yourself grow energized, healthier and fit.
Is This Kind of Fat Loss Really Practical?No matter how simple the best fat loss diet plan seems, or how effective the foods to lose weight sound, you worry if you'll be able to stick with it for the long haul.
Listen, I'm not going to fool you into believing that a weight loss of 7 pounds a week will continue forever.
It won't. It can't.
But what this diet plan will do for you is set the fat loss ball rolling.
Your body will learn how to burn fat and build muscle. And in a bigger sense, this isn't about a 'diet' or 'exercise plan'.
Any fat loss diet plan is a lifestyle change.Over time, you'll change the way you think and feel about food, about exercise, about fitness, about looking good, about enjoying yourself.
When you've set your metabolism right with the best fat loss diet program and foods to lose weight, you can eat anything you like and still lose fat and build muscle - while staying healthy, fit and happy.
If you're ready to get started, you can learn how to burn fat right now with this very effective '14 Day Rapid Fat Loss Plan'.
In it, you'll find all the tools and information you need to take control of your weight problem and discover all the right foods to lose weight.
Quit worrying about boring meals.
Stop obsessing over counting calories.
Just a simple tweak to the way you eat and a few simple exercises that you can do right at home will help kickstart your fat loss.
FREE REPORT: 30 Snack Ideas For Your Low Carb Diet Download Now - Click Here
Foods To Lose Weight - 5 Fantastic Things You Can Eat to Get SlimEverybody's seeking the one simple but effective solution to weight loss and this list of fat loss diet food could be it!
There really are no secrets to losing excess weight. Simply give the body what it needs to function, in the right amounts and at the right time.
If we did that every day and eat only foods to lose weight, we would be healthy and fit.
Of course, life isn't that easy.
Food has come to mean more than fuel for the body - it is now linked to mental and emotional state and marketing messages mean we even associate certain foods with status.
We have lost sight of what food is for - to fuel, maintain and repair the body. And many aren't sure about the right foods to lose weight.
So what are the foods you should be eating to get slim?Here is our recommended diet food list of foods to lose weight.
1. Lean Meat and Very Low Fat Vegetarian ProductsThese provide protein which is essential for the health and maintenance of the body. Only small amounts are needed but a protein food - meat, fish or a veggie alternative - should be included in every diet menu.
You will feel more satisfied and less likely to overeat, avoiding the energy highs and lows that can be experienced when you eat carbohydrates alone.
At the same time, with foods to lose weight you will be supporting the healthy functioning and repair of your body.
2. Oily Fish, Fish and SeafoodThese foods are also in the protein group and can be used as a substitute for meat.
Oily fish in particular play a big part in a healthy diet by providing valuable Omega 3 - a polyunsaturated fat that is essential for good cardiovascular health. Choose oily fish as your fat loss diet meal at least twice a week.
Protein requires more calories to be digested and processed by the body than do carbohydrates and fats - it effectively increases the metabolic rate.
This combined with its effect of making us feel satiated for longer, acts as an appetite suppressant. Protein from lean meat, fish and seafood is an ally in the battle of the bulge, being foods to lose weight.
This is why high protein diet menus have become so popular lately.
3. FruitFruit is full of antioxidants, essential nutrients, phytonutrients, fibre and water. It is also delicious.
Eat foods to lose weight such as whole fruits, rather than juices. Your body needs the fibre contained within whole fruit to maintain good bowel health.
Use generous portions of fresh fruit in your weight loss recipes.
4. VegetablesLike fruit, vegetables are packed with nutrients and fibre which makes them ideal foods to lose weight.
Try to incorporate the recommended 5 portions of fruit and vegetables per day into your diet. It is one of the few fat loss diet recommendations that the various food agencies and medical authorities agree upon.
Eat foods to lose weight like fruits and vegetables with every meal for a balanced diet.
Most fruits and vegetables help to restore the body to its natural alkaline state, which in turn helps to prevent the leaching of minerals such as calcium from the body.
However, this is regularly overlooked because there is no expensive marketing campaign promoting its use.
About Foods To Lose WeightSo that's the diet and food list that will help you get slim.
No secrets, no miracles just good common sense advice.
If you will take a moment to sit back and reflect, you'll see it makes sense. Taking in too many calories - overeating - is the primary if not the sole cause of weight gain.
Just think how difficult it will be to overeat if you are choosing lean chicken breast, broccoli, green beans, carrots and a large salad.
How difficult would it become to overeat when your choices are fresh fruit?
Your stomach will be signalling that you are full. You simply cannot overdo it beyond its physical capacity.
Compare that to eating ice cream, chips/crisps, chocolate, sugary doughnuts and pastries.
How easy is it to eat just another portion of these?Try eating from our simple diet list of foods to lose weight and you'll notice a difference in health, mood and weight. The proof will be there for you to see... right on your bathroom scales.
Foods To Lose Weight: Ingredients to Avoid and Love
You know that diet is an essential element in weight loss. It covers
For instance, no matter how small your portions are, if it is filled with ingredients that contribute to weight gain, you will still get fat.
It is important, therefore, to know which foods to lose weight should be in your grocery list and which should be removed from your pantry.
Foods To Lose Weight : Eat These!
BeansBeans are rich in cholecystokinin, a hormone that helps suppress appetite. They also helps you maintain a balanced blood sugar level, thus making you less hungry throughout the day.
You should know that when your blood sugar drops, you tend to crave for food, especially for sweet foods like doughnuts and cakes.
Olive OilThis oil can improve your metabolism, a conclusion that was made after a study on a group of middle-aged women. Olive oil is among the best foods to lose weight. You can use olive oil on your stir-fried vegetables or as a dressing for your salads.
CinnamonWhen the blood sugar levels spike, the body tends to store the excess sugar as fat, but this can be prevented if you take a teaspoon of cinnamon each day.
Cinnamon increases the body’s ability to metabolize glucose and it also slows down the digestion process, staving off pangs of hunger.
AlmondsThis nut helps improve your resting metabolism because it contains alpha-linolenic acid. It means that even if you are lying on the couch, your body will continue to burn those calories.
Eating a cup of almonds each day will help you avoid belly fat and is a food to lose weight.
Sweet PotatoThis is high in fiber, which stabilizes blood sugar levels, thus helps control hunger. It is also rich in carotenoids that helps heal your muscles after a workout.
Foods To Lose Weight : Don't Eat These!
High-fructose Corn SyrupCorn syrup is a big no-no for dieters. It is a man-made sweetener that once ingested goes directly to the liver to turn sugar into fat.
Aside from promoting weight gain, the direct transformation of sugar into fat also makes you prone to hunger. This is definitely among foods to lose weight.
Refined SugarToo much sugar in your system will destabilize blood sugar levels, making you feel high one moment, and lacking energy after a while.
This makes you crave for food, which is a fake hunger and yet provokes eating behavior - which leads to weight gain.
MargarineMargarine is loaded with calories, which you have to control to reduce weight. It also contains trans fat, which causes cardiovascular diseases.
Enriched WheatThis is wheat that has undergone a refining process, stripping out its essential nutrients and fiber.
Manufacturers enrich it with a few nutrients to make up for the refining process. However it isn't nutritious enough to make it worth the calories. That's why it is always better to go for healthier foods to lose weight like whole grains.
Sodium ChlorideSodium chloride is table salt used as seasoning to most dishes.
Too much of this is bad for weight loss because salt makes your body retain water, thus making you bloat. Also avoid some other foods to lose weight that are high in sodium chloride, like soy sauce and fish sauce.
5 Best Fat Burning FoodsFoods to lose weight are an excellent way to get your metabolism going!
Regular diets are only of limited effectiveness because they don’t alter hormonal balance in your body or affect how your body deals with food you eat.
This means that as long as you cut down on calories, you’ll stay thin.
But the moment you let yourself go, you’ll shoot back up to the weight you were before. That’s not fun at all.
Fat burning foods will help you discover a new dimension of weight loss that is enjoyable and effective.
It can be a great weight loss motivation to watch rolls of fat melt off your belly, thigh and arms. What’s nicer still is that the fat loss is permanent and won’t return when you get back to regular eating.
Which are the best foods to lose weight to eat if you want to burn fat?
There are foods to lose weight which can enhance your basal metabolic rate and release enzymes and hormones that burn off fat. Making them an integral part of your daily diet can ensure permanent fat loss and a healthier lifestyle.
Let’s talk about the 5 best foods to lose weight.
Broccoli acts at the level of fat cells, making them melt away.
A nutrient that’s in broccoli called sulforaphane is very similar in structure to the natural fat burning enzyme. It will speak with the cell’s processes in the same way as the enzyme.
This results in fooling cells into releasing fat and using it up for energy. Broccoli sauteed with salads or sausage can make for a delicious fat losing meal.
Nuts like almonds must be eaten with their skin to enjoy the best fat burning effect.
Almonds can help gain muscle and reduce your desire for fried and oily foods. They also boost cellular metabolism, resulting in the body burning more calories.
A handful of almonds or other nuts, or crushed and sprinkled on salads or in a glass of milk can make for a tasty snack that’s also one of the best foods to lose weight.
3. Chia Seeds
Omega 3 fatty acids are found in high concentration in chia seeds, helping to lower appetite and also stimulates the release of a blood glucose boosting counter-hormone called glucagon. This in turn increases fat burning for energy.
Chia seeds can be cooked just like oats to make porridge or gruel. With almonds, honey or ground coconut, they are extremely palatable and healthy as well as being excellent foods to lose weight.
Wild salmon is one of the excellent foods to lose weight.
It increases your body’s sensitivity to insulin and helps fat burning for energy. Salmon also increases thyroid hormone production, which in turn increases metabolic rate and consumes more calories.
Poached or grilled wild salmon are favorites with many health conscious dieters.
Delivering an extra burst of adrenaline, coffee perks you up and burns off your fat.
A drink half an hour before working out can help you gain the greatest benefit from exercise. Black coffee of the caffeinated kind is ideal.
Milk can detract from the fat burning effect of coffee. Moderation is the key, though, because too much coffee can lead to interference with insulin production.
So there you have it... 5 fat burning foods that can work wonders on your weight.
These different foods to lose weight begin acting right away.
You’ll quickly notice even stubborn belly fat disappearing to be replaced by healthy muscle.
Other foods to lose weight include brown rice, whole grain, whey, grapefruit, green tea and more.
Taken in concert with a fitness program like “14 Days To Rapid Fat Loss” can help you achieve dramatic changes in your health and fitness.
Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” guide teaches simple yet effective fat loss secrets for natural weight loss and to get rid of troublesome belly fat. Follow this system to learn all about losing weight through fat burning foods.
15 More Foods to Lose Weight for Your Belly Fat Diet
Going on a belly fat diet and wondering if there are any specific belly fat burning foods?
Well, you're in luck - because there are indeed many kinds of healthy and tasty foods to lose weight found in nature that can show you how to get rid of belly fat quickly and easily.
Let's take a look at some of the most popular foods to lose weight, and see how to make up the best diet to lose belly fat.
1: OatmealStart with a bowl of fiber-rich oat meal and sweeten it with berries rather than sugar or honey. It's tasty, it's filling and it's wholesome.
That's what makes it one of the best foods to lose weight. A bowl of oatmeal porridge will keep you full till lunch time, and you won't crave a mid-morning snacks.
2: NutsNuts are superfoods, especially belly fat burning foods. They are nutritious and give you an energy boost. You can eat a handful almonds every day to satisfy your hunger pangs.
There are plenty of other nuts like pistachios, walnuts and pecan which are tasty and will keep you sated for longer than carb-rich foods. So snack on nuts the next time you feel hungry.
3: Whey proteinHere's what to eat to lose belly fat. Most people think whey protein is only for people who want to build muscle. But whey is good for belly fat busting too.
Just add a spoonful or two to your low-fat yoghurt, skim milk or fruit smoothie and enjoy a healthy breakfast drink. Mixing it into a full-fat chocolate milk shake isn't healthy though, and won't help shed fat.
4: Olive oilYou need a certain amount of oil in your daily intake. Olive oil is one of the healthiest kinds as it is rich in monosaturated fats, making it one of the foods that burn belly fat.
These fats are good for you because they are not deposited around your tummy or butt and don't cause atherosclerosis. Mono and poly unsaturated fats are the bad fats. Avoid oils which contain bad fats.
One of nature's original super foods, berries are packed with nutrition and fiber, making it one of the excellent belly fat burning foods.
Even a small cup of raspberries contains 6 gm of fiber. Add them to your porridge, smoothie, or cereal, or even eat them plain as a snack. They are rich in anti-oxidants too.
6: EggsEggs are a complete protein and an integral part of any best diet to lose belly fat. They contain Vitamin B12 which is needed to synthesize fat in your body.
Eat a couple of eggs for breakfast and you will feel full for a longer time. How about a bowl of porridge, a boiled egg and some fruits for breakfast today?
7: Beans and legumesMeat is not the only source of protein. Beans and legumes are great sources of plant protein. They are low-calorie and fiber rich as well. They help you get toned and aid in losing weight.
8: Lean meats and fishProteins take more calories to digest than carbs and fat. Include lean meats like chicken and turkey in your diet. Fish is another source of lean meat.
Eat tuna or salmon as they are healthiest with the goodness of omega-3 fatty acids, which are great in fighting stress-busting chemicals that cause fat build up in the belly region. That's why they are listed as foods to lose weight.
9: Whole grainsWhole wheat flour, brown rice, and other whole grains are good as they are fiber-rich and keep you feeling full for long. Also, they are not excessively processed and therefore nutrient-rich, making them wonderful foods to lose weight.
It's why many smart dieters list whole grains on their recommendations on what to eat to lose belly fat.
10: Peanut butterSurprisingly peanut butter can help you fight belly fat. It is highly satisfying to slather a spoonful of peanut butter on to a slice of whole wheat bread for breakfast.
It's an energy-boosting breakfast and helps you feel satisfied for a longer time. Pick all-natural peanut butter to avoid added fats and sugar.
11: Green vegetablesSpinach, broccoli, radish greens and other green leafy vegetables are good belly fat burning foods. Their belly busting properties come from the fiber they pack and the low calorie count.
So include them for lunch, breakfast and dinner. Eat as much as you want and don't bother about getting a big tummy.
Isn't this the best diet to lose belly fat?
12: Yoghurt and milkCalcium helps in breaking down fat and are excellent foods that burn belly fat.
How about a glass of milk every day or a small cup of fat-free yoghurt? If you like, you can add berries and fruits to your yoghurt to make it tastier.
13: AvocadoA fiber-rich source of heart-healthy unsaturated fats, avocado is tasty and extremely satisfying in salads, milk shakes or smoothies.
When someone asks you what to eat to lose belly fat, tell them "Avocado"!
14: Iced teaIced green tea is a rich source of antioxidants and so qualifies as belly fat burning food. It also speeds up your metabolism. Keep a jug of iced tea ready to sip on whenever you feel like a drink.
15: Cannellini beansThese beans contain unique fiber that resist quick digestion. Battle the bulge by consuming a cup of these beans every day.
These belly fat burning foods help in a variety of ways and can be combined into the best diet to lose belly fat.
Some make you feel satiated, others keep you from feeling hungry and snacking between meals, while some help in boosting your metabolism. Pick your favorite foods to lose weight and include them in your daily diet.
Now you know what to eat to lose belly fat.
It's always good idea to follow an integrated fat loss program that will also guide you not only about how to eat healthy, but also to develop more muscle and lose weight in a manner that is sustained over the long term.
A very good program of this type is Shaun Hadsall's "14 Day Rapid Fat Loss Plan" (click here to learn more about it).
It reveals little known ways to reduce thigh fat and belly fat - so you'll lose weight in a week...
Foods That Burn FatBelly fat is not just the fat under your skin which is seen as tires or love handles. It also includes visceral fat, which is the fat present deeper inside, surrounding your internal organs.
This visceral fat is invisible, so even people who look thin on the outside can have it.
Excessive belly fat is harmful. However it is quite easy to get rid of it. There are specific groups of foods that burn fat and improve health.
Here are a few foods to lose weight.
Food groups that burn belly fat
There are 3 main foods that burn fat and prevent the formation of new fat.
Thermogenic or fat burning foods force the body to expend more energy while digesting them. Eating these foods helps you burn all those extra calories deposited around your midsection as fat.
Some thermogenic foods are chillis, cinnamon, pepper, lean proteins such as chicken, egg whites, fish and leafy vegetables like celery, cabbage and broccoli.
2. Foods with low glycemic index:
Low glycemic index of a food item means that less insulin is secreted during digestion. When insulin secretion is less, the chance of fat being deposited in your belly also reduces. That’s how foods that burn fat work.
All processed foods have a high glycemic index and are almost instantly absorbed into the blood stream to later form fat. Some foods with a low glycemic index include vegetables, fruits, whole grains and beans.
3.Fiber rich foods:
The fiber-rich foods that burn fat keep you from overeating as they are rich in fiber very filling. Fiber is essential for all digestive processes and helps reduce belly fat.
Some fiber-rich foods are green leafy vegetables, fruits (especially berries) and whole grains that make up foods to lose weight.
Top 7 Foods to Lose Weight
1.Fish:This superfood, along with its other health benefits, helps burn belly fat. Rich in omega-3 fatty acids, fish regulates the activity of your pineal gland.
The hormone secreted by this gland helps in weight loss. Fish is the best source of lean protein and helps your body burn more calories while digesting it.
Proteins are also more filling than carbohydrates.
2.Nuts:Nuts are rich in magnesium. This mineral plays an important role in regulating the sleep cycle in humans. Eight hours of sleep helps curb your hunger cravings.
Eating a handful of nuts daily helps you sleep better and prevents late night snacking, making this one of the most effective foods that burn fat.
3.Cherries and berries:Cherries are the best source of plant-based melatonin. Melatonin, apart from being the sleep hormone, is a great antioxidant. Increased levels of melatonin in the blood helps burn excess fat and aids in weight loss.
Berries such as raspberries, blueberries, strawberries and blackberries are also foods to lose weight because they are rich in fat-burning antioxidants and vitamin as well as fiber.
4. Oils:Contrary to popular belief, oils are not all bad and many types are listed under foods that burn fat. Several oils such as sunflower and safflower are rich in vitamin E.
Olive oil contains polyphenols and prevents cardiovascular disease. Flaxseed oil is a good source of omega-3 fatty acid, especially for vegetarians and vegans.
Oils are good for boosting metabolic rate which in turn burns more fat stores. The important thing is to moderate your intake and to avoid deep fried foods.
5. Dark chocolate:Go ahead and indulge yourself. Dark chocolate is good for you. Rich in antioxidants and flavinoids, dark chocolate prevents heart disease, controls blood pressure, increases the amount of good cholestrol in the body and is a source of a large number of essential minerals such as iron, magnesium and potassium. It also controls hunger and prevents binge eating.
6.Avocados:This superfood is the perfect addition to any dish, be it guacamole or chocolate mousse. As it doesn’t have a very distinctive flavour, it can be incorporated into anything.
Avocados pack more nutrients than any other fruit and rank high among foods to lose weight. They are rich in vitamin K, antioxidants, fiber, minerals like potassium and folate which protects the heart. They promote production of good cholestrol and control degenerative diseases.
7. Chicken:Like fish, chicken is also rich in protein and has negligible fat content. It takes longer to digest than regular cereals and is more filling.
As it releases energy slowly, chicken prevents sudden spikes in blood glucose and maintains a more uniform level throughout the day. This helps prevent the urge to snack in between meals.
These multiple foods to lose weight can be included in any diet plan to provide a satisfying variety while being healthy and nutritious. Try and include them in your recipes and enjoy the benefits of healthy living.
While these foods to lose weight will help you achieve weight loss, there are several other things that make up a healthy figure than just the amount of fat on specific parts of your body.
You can follow an integrated fat loss program including foods that burn fat and that will also guide you about how to eat healthy, develop more muscle and lose weight in a manner that is sustained over the long term.
A great program is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).
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