For Low Carb Diet Plan

Low Carb Recipes:
                        Free and Easy

Affiliate Disclosure:  HewExe Web Publishing owner of low-carb-diet-recipes.com am in business as an affiliate marketeer and recommend products on this website for which I earn a commission: I hope this disclosure will demonstrate my intent to run an honest and reputable business. For more information, visit the consumer education portal

| Home :: Low Carb Diet | How Low Carb Diet Works | Low Carb Foods List | Low Carb Meals Plan for 7 Days |
| Low Carb and Cholesterol | Low Carb Lifestyle Candidates | Lose Weight with Low Carb Diet | Low Carb Plan for Obesity |
| Comparison of the Popular Low Carb Diet Plans | Dr. Atkins Diet | Protein Power | Zone Diet | Paleolithic Diet |
| Easy Low Carb Recipes (248) | Carb Counter (7000+ Food) |
Low Carb Forum Discuss Here! |



Low Carb Plan and Obesity

About one thing, however, there is no dispute. As a society we are clearly in a state of nutritional crisis and in need of radical remedies. The figures on fat are striking in America. The proportion of Americans who are obese rose from 15% in 1991 to 27% in 1999. Youngsters show the same trend: 10% of them are now obese. Add in the merely overweight and it would cover 60% of American adults and 25% of children. This sounds bad. Yet the food industry is largely giving American consumers (rich and poor) what they want.

A pattern of life in which fewer families eat regular meals together, fewer  parents remain at home to cook, and increasing amounts of time working or commuting creates a demand for convenient fast-food. The change has been so swift and so pervasive that no simple explanation is possible. Maybe we didn't understand all the ramifications when we jumped on the low-fat bandwagon.

Even though millions of people have enjoyed success in weight loss, and improvement in blood sugar control and cholesterol readings, the mainstream medical community still rejects them for lacking a valid scientific basis. This is why most doctors disagree with low carbohydrate diet plans and tell their patients to avoid them, even after seeing first-hand the success many have had with weight loss and improvement in laboratory values.

For an optimum healthy maintenance diet, modifications necessary in a low carbohydrate diet plan can be:

  • No restriction on protein intake
  • Avoiding ongoing ketosis
  • No restriction on fat intake (as long as fat satiety responses are functioning)

Obtaining the carbohydrate portion of a low carb diet is most healthy when natural food sources are used. Fresh fruits and vegetables contain numerous chemicals that are felt to be protective against cancer, and these have not been totally defined or isolated, so they cannot be obtained in a supplement pill. The newest research seems to imply that peoplesí genetic disposition might matter more than the rest. Variations in the apOEgene, for example, may determine blood cholesterol level more than diet. Perhaps the future will bring better medications, at least for people who are morbidly obese.


What Next? Click to share Facebook Likes, Google+1, Tweeter..



Fat Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Learn how a formerly overweight Michigan couple LOST OVER 101 POUNDS of fat in just a few months by stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just 15 minutes.... Fat Burning Furnace is definitely for you.



More Topics on Low Carb Diet

No Carb Diet  New! The benefits and side effects of no carb diet

Low Carb for Teens  High protein low carb diet for teens with severe obesity.
Low Carb Lunch Tips  Tips on how to prepare your lunch easily.
Low Carb Snacks  Comparing ready-made low carb snacks with homemade.
Low Carb Breakfast  Quick and easy choices of low carb breakfast.
Low Carb Baking & Cooking Tips  Tips that are helpful for low carb cooking and baking.
Low Carb Diet and Alcohol/Beer  Does low carb diet allow alcohol and beers?
Low Carb Fast Food  Tips on how to choose your food while dining at fast food outlets.
Low Carb Milk   Low carb alternatives for dairy milk.
Low Carb Vegetarian  Tips for vegetarians to maintain low carb diet.


Copyright Notice | Disclaimer | Privacy Policy | About Us |

| Atkins Diet | Low Carb |

The information provided on this site should not be used as a substitute for the advice of an appropriately qualified physician.
 In no way any information here should be considered as offering medical advice.
 Always seek the advice of qualified health provider with any questions you may have regarding a medical condition.

Copyright © 2003-2014 www.low-carb-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner