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Dairy and Egg - Carb and Calorie Count

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No

Description (Serving Size, 100g)

Carbohydrate
 (g)
Calories
(Kcal)
1 BUTTER,WITH SALT 0.06 717
2 BUTTER,WHIPPED,WITH SALT 0.06 717
3 BUTTER OIL,ANHYDROUS 0 876
4 CHEESE,BLUE 2.34 353
5 CHEESE,BRICK 2.79 371
6 CHEESE,BRIE 0.45 334
7 CHEESE,CAMEMBERT 0.46 300
8 CHEESE,CARAWAY 3.06 376
9 CHEESE,CHEDDAR 1.28 403
10 CHEESE,CHESHIRE 4.78 387
11 CHEESE,COLBY 2.57 394
12 CHEESE,COTTAGE,CRMD,LRG OR SML CURD 2.68 103
13 CHEESE,COTTAGE,CRMD,W/FRUIT 4.61 97
14 CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD 1.85 85
15 CHEESE,COTTAGE,LOWFAT,2% MILKFAT 3.63 90
16 CHEESE,COTTAGE,LOWFAT,1% MILKFAT 2.72 72
17 CHEESE,CREAM 2.66 349
18 CHEESE,EDAM 1.43 357
19 CHEESE,FETA 4.09 264
20 CHEESE,FONTINA 1.55 389
21 CHEESE,GJETOST 42.65 466
22 CHEESE,GOUDA 2.22 356
23 CHEESE,GRUYERE 0.36 413
24 CHEESE,LIMBURGER 0.49 327
25 CHEESE,MONTEREY 0.68 373
26 CHEESE,MOZZARELLA,WHL MILK 2.19 300
27 CHEESE,MOZZARELLA,WHL MILK,LO MOIST 2.47 318
28 CHEESE,MOZZARELLA,PART SKIM MILK 2.77 254
29 CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST 3.83 302
30 CHEESE,MUENSTER 1.12 368
31 CHEESE,NEUFCHATEL 2.94 260
32 CHEESE,PARMESAN,GRATED 4.06 431
33 CHEESE,PARMESAN,HARD 3.22 392
34 CHEESE,PORT DE SALUT 0.57 352
35 CHEESE,PROVOLONE 2.14 351
36 CHEESE,RICOTTA,WHOLE MILK 3.04 174
37 CHEESE,RICOTTA,PART SKIM MILK 5.14 138
38 CHEESE,ROMANO 3.63 387
39 CHEESE,ROQUEFORT 2 369
40 CHEESE,SWISS 5.38 380
41 CHEESE,TILSIT 1.88 340
42 CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4 1.6 375
43 CHEESE,PAST PROCESS,PIMENTO 1.73 375
44 CHEESE,PAST PROCESS,SWISS,W/DI NA PO4 2.1 334
45 CHEESE FD,COLD PK,AMERICAN 8.32 331
46 CHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA PO4 7.83 330
47 CHEESE FD,PAST PROCESS,SWISS 4.5 323
48 CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4 8.73 290
49 CREAM,FLUID,HALF AND HALF 4.3 130
50 CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM) 3.66 195
51 CREAM,FLUID,LT WHIPPING 2.96 292
52 CREAM,FLUID,HVY WHIPPING 2.79 345
53 CREAM,WHIPPED,CRM TOPPING,PRESSURIZED 12.49 257
54 CREAM,SOUR,RED FAT,CULTURED 4.26 135
55 CREAM,SOUR,CULTURED 4.27 214
56 EGGNOG 13.54 135
57 SOUR DRSNG,NON-BUTTERFAT,CULTURED,FILLED CREAM-TYPE 4.68 178
58 MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OILS 4.74 63
59 MILK,FILLED,FLUID,W/LAURIC ACID OIL 4.74 63
60 CREAM SUB,LIQ,W/HYDR VEG OIL&SOY PROT 11.38 136
61 CREAM SUB,LIQ,W/LAURIC ACID OIL&NA CASEINATE 11.38 136
62 CREAM SUBSTITUTE,POWDERED 54.88 545
63 DESSERT TOPPING,POWDERED 52.54 577
64 DESSERT TOPPING,PDR,1.5 OZ PREP W/1/2 CUP MILK 16.53 188
65 DESSERT TOPPING,PRESSURIZED 16.07 264
66 DESSERT TOPPING,SEMI SOLID,FRZ 23.05 318
67 SOUR CRM,IMITN,CULTURED 6.63 208
68 MILK SUBSTITUTES,FLUID W/HYDR VEG OILS 6.16 61
69 MILK SUBSTITUTES,FLUID,W/LAURIC ACID OIL 6.16 61
70 MILK,WHL,3.25% MILKFAT 4.52 60
71 MILK,PRODUCER,FLUID,3.7% MILKFAT 4.65 64
72 MILK,RED FAT,FLUID,2%MILKFAT,W/ADDED VIT A 4.68 50
73 MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL&VIT A 4.97 51
74 MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ VIT A 5.49 56
75 MILK,LOWFAT,FLUID,1% MILKFAT,W/ VIT A 4.99 42
76 MILK,LOWFAT,FLUID,1% MILKFAT,W/ NONFAT MILK SOL&VIT A 4.97 43
77 MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W/ VIT A 5.52 48
78 MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR SKIM) 4.96 34
79 MILK,NONFAT,FLUID,W/ NONFAT MILK SOL&VIT A (FAT FREE/SKIM) 5.02 37
80 MILK,NONFAT,FLUID,PROT FORT,W/ VIT A (FAT FREE/SKIM) 5.56 41
81 MILK,BTTRMLK,FLUID,CULTURED,LOWFAT 4.79 40
82 MILK,LOW SODIUM,FLUID 4.46 61
83 MILK,DRY,WHOLE 38.42 496
84 MILK,DRY,NONFAT,REG,WO/ VIT A 51.98 362
85 MILK,DRY,NONFAT,INST,W/ VIT A 52.19 358
86 MILK,DRY,NONFAT,CA RED 51.8 354
87 MILK,BUTTERMILK,DRIED 49 387
88 MILK,CND,COND,SWTND 54.4 321
89 MILK,CND,EVAP,WO/ VIT A 10.04 134
90 MILK,CND,EVAP,NONFAT 11.35 78
91 MILK,CHOC,FLUID,COMM, 10.34 83
92 MILK,CHOC,FLUID,COMM,RED FAT 12.13 76
93 MILK,CHOC,FLUID,COMM,LOWFAT 10.44 63
94 MILK,CHOC BEV,HOT COCOA,HOMEMADE 10.63 77
95 MILK,GOAT,FLUID 4.45 69
96 MILK,HUMAN,MATURE,FLUID 6.89 70
97 MILK,INDIAN BUFFALO,FLUID 5.18 97
98 MILK,SHEEP,FLUID 5.36 108
99 MILK SHAKES,THICK CHOC 21.15 119
100 MILK SHAKES,THICK VANILLA 17.75 112
101 WHEY,ACID,FLUID 5.12 24
102 WHEY,ACID,DRIED 73.45 339
103 WHEY,SWEET,FLUID 5.14 27
104 WHEY,SWEET,DRIED 74.46 353
105 YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ 4.66 61
106 YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ 7.04 63
107 YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ 7.68 56
108 YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ 13.8 85
109 YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ 18.64 99
110 YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ 19.05 102
111 YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ 18.6 105
112 EGG,WHOLE,RAW,FRESH 0.77 143
113 EGG,WHITE,RAW,FRESH 0.73 48
114 EGG,YOLK,RAW,FRSH 3.59 317
115 EGG,YOLK,RAW,FROZEN 1.15 303
116 EGG,YOLK,RAW,FRZ,SUGARED 10.8 307
117 EGG,WHL,CKD,FRIED 0.88 196
118 EGG,WHL,CKD,HARD-BOILED 1.12 155
119 EGG,WHOLE,COOKED,OMELET 0.68 157
120 EGG,WHL,CKD,POACHED 0.76 142
121 EGG,WHL,CKD,SCRMBLD 2.2 167
122 EGG,WHOLE,DRIED 4.95 594
123 EGG,WHL,DRIED,STABILIZED,GLUCOSE RED 2.38 615
124 EGG,WHITE,DRIED,FLAKES,GLUCOSE RED 4.17 351
125 EGG,WHITE,DRIED,PDR,GLUCOSE RED 4.47 376
126 EGG,YOLK,DRIED 3.6 666
127 EGG,DUCK,WHOLE,FRESH,RAW 1.45 185
128 EGG,GOOSE,WHOLE,FRESH,RAW 1.35 185
129 EGG,QUAIL,WHOLE,FRESH,RAW 0.41 158
130 EGG,TURKEY,WHL,FRSH,RAW 1.15 171
131 EGG SUBSTITUTE,FROZEN 3.2 160
132 EGG SUBSTITUTE,LIQUID 0.64 84
133 EGG SUBSTITUTE,POWDER 21.8 444
134 BUTTER,WITHOUT SALT 0.06 717
135 CHEESE,PARMESAN,SHREDDED 3.41 415
136 CHEESE,PAST PROCESS,AMERICAN,WO/DI NA PO4 1.6 375
137 CHEESE,PAST PROCESS,SWISS,WO/DI NA PO4 2.1 334
138 CHEESE FD,PAST PROCESS,AMERICAN,W/DI NA PO4 7.29 328
139 CHEESE SPRD,PAST PROCESS,AMERICAN,W/DI NA PO4 8.73 290
140 MILK,NONFAT,FLUID,WO/ VIT A (FAT FREE OR SKIM) 4.85 35
141 MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL,WO/ VIT A 5.49 56
142 MILK,CND,EVAP,W/ VIT A 10.04 134
143 MILK,DRY,NONFAT,REG,W/ VIT A 51.98 362
144 MILK,DRY,NONFAT,INST,WO/ VIT A 52.19 358
145 CHEESE,GOAT,HARD TYPE 2.17 452
146 CHEESE,GOAT,SEMISOFT TYPE 2.54 364
147 CHEESE,GOAT,SOFT TYPE 0.89 268
148 EGG,YOLK,RAW,FRZ,SALTED 1.6 274
149 CHEESE SUB,MOZZARELLA 23.67 248
150 CHEESE FONDUE 3.77 229
151 CHEESE SAU,PREP FROM RECIPE 5.48 197
152 CHEESE,MEXICAN,QUESO ANEJO 4.63 373
153 CHEESE,MEXICAN,QUESO ASADERO 2.87 356
154 CHEESE,MEXICAN,QUESO CHIHUAHUA 5.56 374
155 CHEESE,LOFAT,CHEDDAR OR COLBY 1.91 173
156 CHEESE,LOW-SODIUM,CHEDDAR OR COLBY 1.91 398
157 EGG,WHOLE,RAW,FROZEN 1.05 148
158 EGG,WHITE,RAW,FROZEN 1.05 47
159 EGG,WHITE,DRIED 7.8 382
160 SOUR CREAM,REDUCED FAT 7 181
161 SOUR CREAM,LIGHT 7.1 136
162 SOUR CREAM,FAT FREE 15.6 74
163 USDA COMMODITY,CHS,CHEDDAR,RED FAT 2 282
164 YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR 7.5 47
165 PARMESAN CHS TOPPING,FAT FREE 40 370
166 CHEESE,CREAM,FAT FREE 5.8 96
167 YOGURT,CHOC,NONFAT MILK 23.53 108
168 KRAFT CHEEZ WHIZ PAST PROCESS CHS SAU 9.2 276
169 KRAFT CHEEZ WHIZ LT PAST PROCESS CHS PRODUCT 16.2 215
170 KRAFT FREE SINGLES AMERICAN NONFAT PAST PROCESS CHS PRODUCT 11.7 148
171 KRAFT VELVEETA PAST PROCESS CHS SPRD 9.8 303
172 KRAFT VELVEETA LT RED FAT PAST PROCESS CHS PRODUCT 11.8 222
173 KRAFT BREAKSTONE'S RED FAT SOUR CRM 6.5 152
174 KRAFT BREAKSTONE'S FREE FAT FREE SOUR CRM 15.1 91
175 KRAFT BREYERS LOWFAT STRAWBERRY YOGURT (1% MILKFAT) 18.2 96
176 KRAFT BREYERS LT N' LVLY LOWFAT STR'BERY YOGURT (1% MILKFAT) 21.9 108
177 KRAFT BREYERS SMOTH&CRMY LOWFAT STR'BERY YOGURT (1% MILKFAT) 19.9 102
178 KRAFT BREYERS LT NONFAT STR'BERY YOGURT (W/ASPRT&FRUCT SW'T) 9.9 55
179 CREAM,HALF & HALF,FAT FREE 9 59
180 REDDI WIP FAT FREE WHIPPED TOPPING 25 149
181 MILK,CHOC,FLUID,COMM,RED FAT,W/ ADDED CA 12.13 78
182 YOGURT,FRUIT,LOFAT,W/LO CAL SWEETENER 18.6 105
183 CHEESE,PARMESAN,DRY GRATED,RED FAT 1.37 265
184 CREAM SUB,FLAV,LIQ 35.07 251
185 CREAM SUB,FLAV,POWDERED 75.42 495
186 CHEESE,PROVOLONE,RED FAT 3.5 274
187 CHEESE,MEXICAN,BLEND,RED FAT 3.41 282
188 CHEESE FOOD,IMITATION 8.8 137
189 CHEESE PRODUCT,PAST PROCESS,CHEDDAR OR AMERICAN,RED FAT 10.6 240
190 CHEESE SPRD,CRM CHS BASE 3.5 295
191 CHEESE,AMERICAN CHEDDAR,IMITN 11.6 239
192 CHEESE,COTTAGE,LOWFAT,1% MILKFAT,LACTOSE RED 3.2 74
193 CHEESE,COTTAGE,LOWFAT,1% MILKFAT,NO NA 2.7 72
194 CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG 3 67
195 CHEESE,COTTAGE,W/VEG 3 95
196 CHEESE,CREAM,LOW FAT 7 231
197 CHEESE,MONTEREY,LOW FAT 0.7 313
198 CHEESE,MOZZARELLA,LO NA 3.1 280
199 CHEESE,MOZZARELLA,NON-FAT 3.5 149
200 CHEESE,MUENSTER,LOW FAT 3.5 274
201 CHEESE,PARMESAN,LO NA 3.7 456
202 CHEESE,PAST PROCESS,AMERICAN,LOFAT 3.5 180
203 CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,FAT-FREE 13.4 148
204 CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,LO NA 1.6 375
205 CHEESE,PAST PROCESS,SWISS,LOFAT 4.3 170
206 CHEESE,SWISS,LOW FAT 3.4 179
207 CHEESE,SWISS,LOW SODIUM 3.4 376

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