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Low Carb Diet Allows Alcohol and Beer?

We would all like to have an alcoholic beverage once in a while. As long as a person does not abuse its use and he knows what to do whenever one drinks, taking a gulp of an alcohol would be fine. However, there could be a problem if ever you opt to have your favorite drink while on a diet. Alcohol is one of the beverages which is laden with a lot of carbs. If you are on a low carb diet, drinking alcohol may not be exactly a good idea. This is a huge threat to your success in the dieting arena, since your effort to take off some pounds will be wasted, just with drinking alcohol.

Should You Take Alcohol and Beer while on Low Carb Diet?

However, there are certain things that you have to remember whenever you decide to take a sip of that favorite martini or tequila of yours, if ever you are undergoing a low carb diet. Some of the diet plans which involves taking in few carbs insists that you should refrain from drinking the alcoholic beverages that you once love. Do not fret, since the diet plans only require this during the first few phases. Fermented beverages naturally started as a plant laden with carbohydrates. Most of these things used for concocting alcoholic beverages are grains and grapes. As these ingredients ferment, the yeast consumes the carbohydrates in order for them to produce alcohol. If you want your taste buds to have a savor of alcoholic beverages, then better take note of the type of alcohol that you take, as well as the amount that you are going to take in. Vodka or whiskey do not have carbohydrates in it because they are distilled, which means that they have nothing in their composition but purely alcohol. If ever there were sugars left in the aforementioned drinks, these will certainly add up to the carbohydrates which can eventually ruin your diet. If you think that this is inevitable, just stay away from the mixers of these drinks. These certainly contain a larger amount of alcohol than just drinking it alone. If you enjoy these alcoholic beverages with their respective mixers, then it is suggested that you mix your own drinks at home, so you would be able to take note of the ingredients which are present in your drinks. When you insisting on having a gulp of light beer, then think again. They are not necessary lower in carbohydrates than the other types of alcoholic beverages. It would still be best to consult the label if ever you insist on drinking one. Undergoing a low carb diet may cause you to give up some of your well-loved alcoholic beverages. These beverages are filled with carbohydrates which are not suggested especially during the first few phases of your diet. And furthermore, just drink socially to have a healthy lifestyle at no cost.


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